Get Inspired: How to get into rowing – BBC Sport

Are you looking for a new and exciting way to stay in shape while enjoying the great outdoors? Look no further than rowing! This physical, thrilling, and social sport is not only a fantastic workout but also a great way to work effectively in a team.

Rowing is perfect for those who love being on the water and want to tone up fast. With every stroke engaging 85% of your muscles, rowing provides an excellent cardiovascular workout that covers nine major muscle groups. Whether you’re a beginner looking for a fun way to stay active or a seasoned athlete wanting to take your fitness to the next level, rowing has something for everyone.

If cost is a concern, many rowing clubs offer subsidised rates for juniors, students, and social members. Some clubs even provide free taster sessions, allowing you to try out the sport before committing. Additionally, British Rowing’s ‘Rowability’ program aims to make rowing accessible to individuals with physical, sensory, or learning impairments.

For those interested in competitive rowing, there are over 550 rowing clubs across the country where you can join and unleash your competitive side. And if you’re looking for a family-friendly activity, many clubs offer taster sessions on weekends and during school holidays, making it easy for the whole family to get involved.

Whether you’re inspired by the success of Team GB at the Olympics or simply looking for a new way to stay active, rowing offers a wide range of opportunities for people of all abilities. So why wait? Visit British Rowing or explore local rowing opportunities in your area to start your rowing journey today!