Simone Biles: Overcoming Trauma and Mental Health Challenges in Gymnastics

Simone Biles, the gymnastics virtuoso and 7-time Olympic medalist, has faced her fair share of challenges and traumas throughout her career. From dealing with ADHD to being a foster kid, Biles has overcome it all to become one of the greatest athletes of our time.

Recently, Biles opened up about her struggles with mental health and the real reason behind her withdrawal from the 2020 Tokyo Olympics in a Spotify podcast. She shared how therapy has been a crucial part of her journey and how she has embraced it as a tool for growth and healing.

Despite the setbacks she has faced, Biles continues to push forward and inspire others to prioritize their mental well-being. She stands as an advocate for mental health, foster care, and clean sport, using her platform to raise awareness and support for these important issues.

As she gears up for the upcoming Paris Olympics, Biles remains focused on taking care of her mind and body, ensuring that she is in the best possible shape to compete at the highest level. With 37 medals in Worlds and Olympics under her belt, Biles is a force to be reckoned with in the world of gymnastics.

Her journey is a testament to resilience, determination, and the power of seeking help when needed. Simone Biles wears her trauma like a badge of honor, showing the world that it is possible to overcome adversity and achieve greatness. As she continues to inspire and uplift others, we can only wait and see what incredible feats she will accomplish next on the world stage.