Tips for Getting Started in Athletics: A Beginner’s Guide

Are you looking to get into athletics but not sure where to start? Athletics is a diverse sport with a wide range of activities to choose from, so there’s something for everyone. Whether you’re interested in sprint races, middle distance running, long distance running, throwing events, jumping events, or even decathlons and heptathlons, there’s a discipline that will suit your interests and abilities.

Sprint races are perfect for those who love speed and power, with events like the 100m, 200m, and 400m hurdles to test your limits. Middle distance running is great for building stamina and pacing, while long distance running offers a challenge for those looking to push themselves to the limit.

If you prefer throwing events, you’ll need a combination of upper-body strength, balance, and technique to excel in shot put, javelin, discus, or hammer throw. Jumping events like long jump, triple jump, high jump, and pole vault require a mix of strength, speed, and flexibility to succeed.

For those looking for a more comprehensive challenge, decathlons (for men) and heptathlons (for women) test your endurance and skills across multiple events. These multi-day competitions require stamina, strength, and technique to score as many points as possible.

No matter which discipline you choose, there are plenty of opportunities to get involved in athletics. Local clubs can provide you with the equipment and support you need to get started, while events like Parkrun and RunTogether offer inclusive and supportive environments for athletes of all levels.

So why wait? Lace up your shoes, find a local club, and start your journey into the exciting world of athletics today!