Former Liverpool, Aston Villa and England Defender Stephen Warnock Opens Up About Retirement Struggles and Mental Health Challenges

Former Liverpool, Aston Villa, and England defender Stephen Warnock has shared his struggles with retirement and falling out of love with football in a candid interview as part of Sky Sports News’ new Real Talk series. The series aims to explore meaningful and inspiring conversations around key topics that often go unnoticed.

Warnock, who made over 550 appearances for 10 clubs during his 16-year career, revealed how he began to spiral as he lost passion for the game and felt like his career had been a failure by the time he retired at 35. Financial pressures exacerbated by poor investment advice from his financial advisor prolonged his career but also contributed to his mental health struggles.

The now 42-year-old opened up about his battle with depression, sleepless nights, and feelings of failure after retiring from professional football. He admitted to contemplating suicide at one point but found a lifeline in a chance encounter with a friend who was training to be a counsellor.

Through therapy and self-reflection, Warnock was able to find a new sense of purpose and happiness in life. He credits his friend for saving his life and helping him rediscover his self-worth and achievements in his football career.

The Real Talk series sheds light on the challenges faced by athletes after retirement and the importance of mental health support in the sports industry. Warnock’s story serves as a reminder of the struggles many athletes face when transitioning out of their professional careers and the importance of seeking help and finding new sources of fulfillment.

The full interview with Stephen Warnock and other inspiring stories can be found on Sky Sports News’ digital and social channels, as well as on demand. The series aims to spark meaningful conversations and provide support for those facing similar challenges in their lives.